1-1 BREATHWORK & COACHING FOR ADVENTURE ATHLETESDoing hard things in action sports is fun… until pressure starts messing with your performance.
You already have the technical skills — but when the terrain gets tricky, your breathing changes, tension takes over, and mistakes start creeping in.
Breathwork helps you stay calm enough to access your skills when the pressure is highest.
rally drivers + dh mountain bikers + rally riders + big wall climbers + endurance riders +
rally drivers + dh mountain bikers + rally riders + big wall climbers + endurance riders +
You know the feeling…
You signed up for this willingly, which is sometimes a bit ridiculous when you think about it.
But you wanted the challenge. The adrenaline. The growth. The satisfaction of performing well when things get hard.
Then the moment comes where things get seriously technical and the pressure ramps up. Your nervous system would really prefer to be anywhere else.
Your breathing shortens, your body tightens, and suddenly you’re making mistakes you can’t afford — even when another part of you knows you’re capable of handling it.
That’s what happens when stress starts interfering with your ability to perform under pressure.
“I hate this kind of terrain”
“This is seriously sketchy”
“What if I mess this up?!”
This is exactly where breathwork changes the game.
Breathe Deeper
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Breathe Deeper ~
Lets stop your nervous system stealing places from you.
Breathe Deeper is a 1:1 breathwork programme for action sport and adventure athletes who are tired of stress interfering with the performance they know they’re capable of.
We focus on how you respond under pressure — so when things get technical, exposed, or high-stakes, you’re less likely to tense up, overthink, or start making mistakes that throw you off your game.
Together, we build a custom breathwork toolkit you can use:
before high-pressure events
during technical sections
and after the adrenaline wears off
Because training a baseline of calm is what closes the gap between the results you’re getting now and the finish you’ve been training for.
How we train calm for spicy situations
A personalised deep dive session
Before our first session, you’ll complete an onboarding form about your sport, performance goals, the situations that throw you off, and the moments where pressure tends to interfere with your execution — so we already have a strong starting point.
From there, we’ll spend 90 minutes diving deeper into how you respond under pressure, what’s happening in your body when the stakes feel high, and where tension, hesitation, or overthinking tend to creep in.
Then we’ll start building your custom breathwork toolkit together
Breathwork you can actually use outdoors
This isn’t breathwork that only works lying on a yoga mat at home.
We’ll explore techniques you can use before high-pressure moments, during technical sections, and after the adrenaline wears off — so they actually support your focus, composure, and performance in high-pressure situations.
Two 60-minute follow-up sessions
These monthly sessions are where we practice, troubleshoot, and refine things together.
We’ll look at what’s improving, what still feels challenging, and how your breathwork toolkit can better support you as you continue putting it into practice.
The goal isn’t to become fearless.
It’s to stay calm enough to think clearly, trust your training, and execute better when the pressure is highest.
Real-world integration
Calm is a performance skill
As a special mission pilot, I’ve spent years working in environments where pressure changes performance fast.
When the stakes are high, your breathing is usually one of the first things to change.
It gets shorter. Faster. Shallower.
Your body tenses up, your focus narrows, and suddenly your ability to think clearly, make decisions, and execute starts slipping — even when you already have the skills to handle the situation.
And action sports aren’t all that different.
When things get technical, exposed, or high-pressure, a stressed nervous system can quietly pull you out of performance mode and into survival mode.
That’s why so many capable athletes hesitate, overthink, freeze, or start making mistakes they normally wouldn’t.
Breathwork helps you interrupt that stress response before it completely takes over.
By learning how to work with your breathing intentionally, you can train your nervous system to stay steadier under pressure — so you can access your skills more consistently when it counts.
You won’t become fearless or perfectly calm all the time.
But you will become better at recovering your focus, composure, and decision-making when the pressure ramps up.
Investment
Because “don’t panic” isn’t exactly a winning strategy.
3 months of 1:1 breathwork and coaching support for adventure athletes who want to perform at their best when the pressure is highest.
1 x 90-minute deep dive session
Custom breathwork toolkit
2 x 60-minute follow-up sessions
Messaging support between sessions
£400 per month
(3-month commitment)
I help adventure athletes stay calm when the pressure is highest
I’m Elissa — a breathwork coach, special mission pilot, and lover of type 2 fun.
Between aviation, climbing, adventure motorcycling, and voluntarily putting myself in uncomfortable situations for “fun,” I know what happens when stress takes over under pressure.
Because even when you’re skilled and prepared, your nervous system can still pull you out of focus and into survival mode when things get technical, exposed, or unpredictable.
Breathwork became the tool that helped me recover calm faster, think more clearly under pressure, and trust my training when the stakes felt high.
Now I use those same tools to help adventure athletes regulate their nervous systems, make fewer mistakes under pressure, and perform closer to the level they know they’re capable of.
Not by becoming fearless or perfectly calm all the time — but by learning how to work with their nervous system instead of fighting against it.
Frequently Asked Questions
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Not at all.
Breathe Deeper is for action sport and adventure athletes who want to perform more consistently under pressure — whether that’s rally racing, climbing, mountain biking, skiing, surfing, endurance events, or simply pushing your current limits a little further.
You don’t need to be competing professionally or sponsored by Red Bull to benefit from learning how to regulate your nervous system under pressure.
You just need to be tired of stress interfering with your performance when things get technical, exposed, or high-stakes.
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Technically, yes. I’d be worried if you didn’t!
But your breathing changes dramatically under stress — especially in technical, exposed, or high-pressure situations.
It gets faster, shorter, and more shallow, which can make it harder to stay calm, think clearly, and make good decisions when the pressure ramps up.
Breathwork helps you learn how to work with that response intentionally, so your nervous system is less likely to completely hijack your performance when things get intense.
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A lot of athletes don’t realise how much their nervous system is affecting performance under pressure because it sounds more like:
“I always mess up technical sections.”
“I bottle it when the stakes get high.”
“I know I can do this, so why do I keep hesitating?”
“I perform way better in training than I do in the real thing.”
Stress responses don’t always look dramatic.
Sometimes they look like:
overthinking
hesitation
tunnel vision
poor decision-making
freezing
losing trust in your abilities halfway through something
That doesn’t automatically mean you lack skill or capability.
Sometimes it just means your nervous system has shifted into protection mode — and your breathing is a big part of that response.
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Probably not. And honestly, that’s not really the goal.
You’re still going to have moments where your nervous system panics, your brain gets dramatic, or the terrain suddenly feels far more consequential than it did five minutes earlier.
The difference is that you’ll have tools to work with that response instead of getting completely taken out by it.
This work is about learning how to recover calm faster, think clearly under pressure, and keep showing up for the hard things you actually want to do.
Not becoming some emotionless mountain goat with a superhuman tolerance for exposure.
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Most sessions are held remotely over Zoom, which means you can join from wherever you are — whether that’s home, a race paddock, or halfway through desert training.
If you’re based in Dorset or nearby, in-person sessions can sometimes be arranged depending on availability.
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No — this is performance-focused breathwork and coaching designed to help you regulate your nervous system under pressure.
While this work can absolutely improve confidence, stress levels, and emotional wellbeing, the primary goal is to help you stay calmer, think more clearly, and perform more consistently in high-pressure situations.
You already know you can do hard things.
Now it’s time to become the kind of athlete who finishes the toughest day of their life and says “let’s do it again!”