Keep calm in your toolkit for when the plan goes sideways and you still have a job to do
From special mission flying to adventure riding, I test breathwork where it actually has to work – then turn what holds up into practical tools you can use when things get messy.
Proof behind the practice
200+ people taught
15 years
‘Calm under pressure’ breathwork delivered through workshops, festivals, and events
Providing operational readiness training to militaries worldwide in a specialist aircraft
Teaching the human side of performance, decision-making and teamwork
Adventure Bike Rider Festival · Passenger · She Who Dares Wins podcast
Crew Resource Management Trainer
Worked with
You don’t just “have” a good response to pressure. You build one.
Feeling nervous before a big event, technical section or high-stakes moment doesn’t mean anything has gone wrong.
Your heart might race. Your breathing might change. Your brain might start offering some deeply unhelpful commentary.
That’s fear doing what fear does.
Calm ≠ no nerves.
Calm is having enough space to notice what’s happening without letting it make every decision for you.
It helps you:
keep thinking when things get busy
recover faster when something goes wrong
make the next decision instead of getting stuck on the last one
use the skills you’ve already trained when they actually matter
And that’s why I’m not interested in breathwork that only works when you’re lying down somewhere quiet with your eyes closed.
It has to earn its place in the real world.
SPECIAL MISSION PILOTBREATHWORK COACHADVENTURE RIDER